White breads, biscuits, biscuits and sugary cereals seem quick and practical to get by in the morning. The problem is that they are a sugar bomb and simple carbohydrates that sharply raise blood glucose. Not only does this increase the risk of type 2 diabetes, but over time, it directly compromises kidney function.
When blood sugar stays consistently high, your kidneys must work harder to filter your blood. In the long term, this can lead to chronic kidney disease.
The 3 Types of Breakfast That Could Damage Your Kidneys
