{"id":1939,"date":"2026-08-04T00:33:10","date_gmt":"2026-08-04T00:33:10","guid":{"rendered":"https:\/\/recipelab.delicedcook.com\/?p=1939"},"modified":"2026-08-04T00:33:10","modified_gmt":"2026-08-04T00:33:10","slug":"high-blood-pressure-foods-to-avoid-according-to-a-doctor-1-2","status":"publish","type":"post","link":"https:\/\/recipelab.delicedcook.com\/?p=1939","title":{"rendered":"High blood pressure: foods to avoid, according to a doctor.(1 \/ 2)"},"content":{"rendered":"<p><span dir=\"auto\">Hypertension\u00a0<\/span><strong><span dir=\"auto\">,<\/span><\/strong><span dir=\"auto\">\u00a0as can be seen from a simple search on medical websites, is a condition characterized by high blood pressure in the arteries, determined by the amount of blood pumped by the heart and the resistance of the arteries to blood flow.<\/span><\/p>\n<p><span dir=\"auto\">It affects approximately 30% of the adult population of both sexes and, in women, is more common after menopause. It\u2019s a problem that can be managed.<\/span><\/p>\n<p><span dir=\"auto\">There are, in fact,\u00a0<\/span><strong><span dir=\"auto\">a series of dietary and behavioral precautions<\/span><\/strong><span dir=\"auto\">\u00a0that can help us avoid situations that can compromise our health, listed by experts in the field.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"multipageimage alignnone wp-image-216490 size-full\" src=\"https:\/\/donna.fidelityhouse.eu\/wp-content\/uploads\/sites\/8\/2018\/03\/iperaldosteronismo_02.jpg\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p><span dir=\"auto\">In an interview with Il\u00a0<\/span><strong><span dir=\"auto\">Messaggero<\/span><\/strong><span dir=\"auto\">\u00a0,\u00a0<\/span><strong><span dir=\"auto\">Dr. Natale Di Belardino<\/span><\/strong><span dir=\"auto\">\u00a0offers readers a series of valuable tips.<\/span><\/p>\n<p><!--nextpage--><\/p>\n<p><span dir=\"auto\">It\u2019s perfectly fine, says the expert, to monitor blood pressure using increasingly reliable measuring instruments. Here too, the patient must be relaxed, calm, and seated before taking the\u00a0<\/span><strong><span dir=\"auto\">self-measurement<\/span><\/strong><span dir=\"auto\">\u00a0, measuring it three times in a row, since the third measurement is the most accurate. This brings us to another question: what values \u200b\u200bshould be respected?<\/span><\/p>\n<div class=\"article__multipage-related\">\n<p><span dir=\"auto\">Once again, the\u00a0<\/span><strong><span dir=\"auto\">European guidelines come to our aid,<\/span><\/strong><span dir=\"auto\">\u00a0according to which the value should be between 140 and 90. There are some exceptions, such as diabetics or those who have had a thoracic aortic aneurysm, for whom the blood pressure should be lower. But how often should blood pressure be measured? Here too, the advice of a true expert can dispel any doubts.<\/span><\/p>\n<p><span dir=\"auto\">The\u00a0<\/span><strong><span dir=\"auto\">frequency of measurement depends on age.<\/span><\/strong><span dir=\"auto\">\u00a0In the first 20 years, blood pressure should be measured at least once. It should be measured every 15 days for all at-risk individuals. When it comes to the time of day to measure blood pressure, do it in the morning. A truly comprehensive interview can be preserved by taking advantage of simple tips to avoid risks. It\u2019s important to understand the importance of\u00a0<\/span><strong><span dir=\"auto\">nutrition<\/span><\/strong><span dir=\"auto\">\u00a0. Health depends on what we eat every day, and even more so, what we buy. If the frenzy of life leads us to ignore labels, it\u2019s precisely on these that we need to focus a little more when we go grocery shopping.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hypertension\u00a0,\u00a0as can be seen from a simple search on medical websites, is a condition characterized by high blood pressure in&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1939"}],"version-history":[{"count":1,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1939\/revisions"}],"predecessor-version":[{"id":1941,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1939\/revisions\/1941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/1940"}],"wp:attachment":[{"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}