{"id":1902,"date":"2026-08-03T23:15:50","date_gmt":"2026-08-03T23:15:50","guid":{"rendered":"https:\/\/recipelab.delicedcook.com\/?p=1902"},"modified":"2026-08-03T23:15:50","modified_gmt":"2026-08-03T23:15:50","slug":"why-i-fart-so-much-common-damage-and-simple-solutions","status":"publish","type":"post","link":"https:\/\/recipelab.delicedcook.com\/?p=1902","title":{"rendered":"Why I Fart So Much: Common Damage and Simple Solutions"},"content":{"rendered":"

Let\u2019s say we experience intestinal gas. The average person passes gas\u00a0\u00a0\u00a0\u00a0<\/span>10 to 20 times a day<\/span><\/strong>\u00a0\u00a0\u00a0. It\u2019s normal.<\/span>
\nBut when a problem, a malfunction, or a breakdown occurs, we ask ourselves,<\/span>
\n\"\ud83d\udc49\"\u00a0\u201cWhy me? Is something wrong?\u201d<\/span><\/em><\/p>\n

The good news is that if it is not a serious disease, but\u00a0\u00a0\u00a0\u00a0<\/span>rather a case of maltreatment<\/span><\/strong>\u00a0\u00a0\u00a0\u00a0, it can be easily corrected.<\/span><\/p>\n

\"\ud83e\udde0\"\u00a0Where does intestinal gas really come from?<\/span><\/h2>\n

Gases produced from two main sources:<\/span><\/p>\n

\"\u2714\ufe0f\"\u00a0Air you swallow<\/span><\/strong>\u00a0\u00a0\u00a0\u00a0when eating or drinking;<\/span>
\n\"\u2714\ufe0f\"\u00a0fermentation of food<\/span><\/strong>\u00a0\u00a0\u00a0\u00a0by gut bacteria<\/span><\/p>\n

When these two phenomena combine, the stomach swells\u2026 and the farts follow one after another.\u00a0<\/span>\"\ud83d\ude05\"<\/p>\n

<\/p>\n

\"1\ufe0f\u20e3\"\u00a0Eating too fast<\/span><\/h3>\n
<\/div>\n

Swallowing air while eating quickly = more gas.<\/span><\/p>\n

\"\ud83d\udc49\"\u00a0Solution:<\/span><\/strong>\u00a0\u00a0\u00a0Eat slowly and chew thoroughly.<\/span><\/p>\n

<\/div>\n

\"2\ufe0f\u20e3\"\u00a0Some foods \u201cferment\u201d more<\/span><\/h3>\n

The most famous:<\/span><\/p>\n

\"\u274c\"\u00a0Beans, lentils,<\/span>
\n\"\u274c\"\u00a0cabbage, broccoli, onions,<\/span>
\n\"\u274c\"\u00a0dairy products (in case of lactose intolerance),<\/span>
\n\"\u274c\"\u00a0carbonated drinks<\/span>
\n\"\u274c\"\u00a0, chewing gum<\/span><\/div>\n
\n

\"\ud83d\udc49\"\u00a0Solution:<\/span><\/strong>\u00a0\u00a0\u00a0Identify the cause of bloating and reduce portion sizes.<\/span><\/p>\n

<\/div>\n

\"3\ufe0f\u20e3\"\u00a0No food intolerances were found<\/span><\/h3>\n
<\/div>\n

Lactose, gluten, FODMAPs\u2026<\/span>
\nYour body may have trouble digesting certain sugars.<\/span><\/p>\n

\"\ud83d\udc49\"\u00a0Solution:<\/span><\/strong>\u00a0\u00a0\u00a0Test your food over several days.<\/span><\/p>\n

\"4\ufe0f\u20e3\"\u00a0Unbalanced intestinal flora<\/span><\/h3>\n
<\/div>\n

After antibiotics or ultra-processed foods.<\/span><\/p>\n

\"\ud83d\udc49\"\u00a0Solution:<\/span><\/strong>
\n\"\u2714\ufe0f\"\u00a0\u00a0\u00a0natural yogurt<\/span>
\n\"\u2714\ufe0f\"\u00a0, kefir,<\/span>
\n\"\u2714\ufe0f\"\u00a0fermented vegetables<\/span>
\n\"\u2714\ufe0f\"\u00a0, probiotics (if necessary)<\/span><\/p>\n

\n

\"5\ufe0f\u20e3\"\u00a0Constipation<\/span><\/h3>\n<\/div>\n

Gases remain \u201ctrapped\u201d longer.<\/span><\/p>\n

\"\ud83d\udc49\"\u00a0Solution:<\/span><\/strong>
\n\"\u2714\ufe0f\"\u00a0\u00a0\u00a0Drink more water, eat<\/span>
\n\"\u2714\ufe0f\"\u00a0foods containing soft fiber<\/span>
\n\"\u2714\ufe0f\", and move a little each day.<\/span><\/p>\n<\/div>\n

 <\/p>\n

<\/p>\n

\n
\n
\n
<\/p>\n
\n
\n
\n

\"6\ufe0f\u20e3\"Stress and anxiety<\/span><\/h3>\n

Stress slows digestion and causes bloating.<\/span><\/p>\n

\"\ud83d\udc49\"\u00a0Solution:<\/span><\/strong>\u00a0\u00a0\u00a0breathing exercises, walking and relaxation after meals.<\/span><\/p>\n<\/div>\n<\/div>\n<\/article>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

<\/main><\/div>\n<\/div>\n<\/div>\n<\/div>\n

\"7\ufe0f\u20e3\"\u00a0Excess sugar and ultra-processed foods<\/span><\/h3>\n
\n

They provide food for bad gut bacteria.<\/span><\/p>\n

\"\ud83d\udc49\"\u00a0Solution:<\/span><\/strong>\u00a0\u00a0\u00a0Limit soda, cakes, and processed snacks.<\/span><\/p>\n

\"\u2705\"\u00a0Key points to remember<\/span><\/p>\n

<\/div>\n

\"\ud83d\udca1\"\u00a0Frequent bloating isn\u2019t something to be ashamed of; it\u2019s a sign from your digestive system.<\/span>
\nIn 90% of cases, a few dietary changes can improve the situation within a few days.<\/span><\/p>\n

\"\ud83d\udccc\"\u00a0Short version for Facebook (viral hook)<\/span><\/h2>\n
<\/div>\n

\"\ud83d\udca8\"\u00a0Why do I fart so much?<\/span><\/strong>
\nIn most cases, it\u2019s not an illness\u2026<\/span>
\n\"\ud83d\udc49\"\u00a0it often has to do with what you eat, how you eat, and your digestion.<\/span>
\n\"\u26a0\ufe0f\"\u00a0Carbonated drinks, eating too quickly, intolerances, stress, poor gut flora = more gas.<\/span><\/p>\n

<\/div>\n

\"\ud83d\udcac\"\u00a0Want a list of foods to avoid and natural solutions? Comment on \u201cGAS\u201d\u00a0<\/span>\"\ud83d\udc47\"<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Let\u2019s say we experience intestinal gas. The average person passes gas\u00a0\u00a0\u00a0\u00a010 to 20 times a day\u00a0\u00a0\u00a0. It\u2019s normal. But when…<\/p>\n","protected":false},"author":3,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1902"}],"version-history":[{"count":1,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1904,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions\/1904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipelab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}