However, while there are foods rich in this mineral, there are also types of food that drain calcium from your body. The more you eat them, the weaker your bones become.
1. Soda (Soft Drinks)
Most sodas, especially colas, contain phosphoric acid, which can block calcium absorption and cause your body to lose calcium from bone tissue. The extra sugar adds to the problem by increasing inflammation that wears down bone strength over time.
