Quality sleep is essential for hormonal regulation and glucose metabolism. It is important to aim for 7 to 8 hours of sleep per night and to maintain a regular sleep routine.
6. Managing stress
Stress can negatively affect blood sugar levels. Practicing stress management techniques such as meditation, yoga, or even relaxing activities like reading or listening to music can help maintain hormonal balance.
7. Measure progress
Track progress by regularly measuring blood glucose levels and monitoring changes in weight and lifestyle. This helps maintain motivation and allows you to adjust your plan as needed.
By adopting these measures, it is possible to reverse prediabetes and significantly reduce the risk of developing type 2 diabetes. It is always recommended to consult a healthcare professional for personalized follow-up.
Who is at risk?
