⚠️ 2. Reduce your consumption of hidden endocrine disruptors
Some everyday products contain   xenoestrogens   , chemicals that mimic estrogen and can interfere with male hormonal balance.
Keep an eye on them in:
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Plastic water bottles (especially BPA-free plastics)
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Microwaveable meals in plastic trays
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Scented shampoos, deodorants or air fresheners
