Cholesterol: 5 symptoms that warn you it’s too high(1 / 2)

A correct diet is important to reduce cholesterol levels

Once you’re past 50, it’s easy for common problems like high cholesterol and high blood pressure to arise . An unhealthy lifestyle, including junk food and alcohol, could contribute to these levels.

High cholesterol is usually asymptomatic and should therefore be monitored solely with blood tests . A cholesterol level above 240 mg/dL can be a warning sign. To lower or control it, you can focus on consuming less fatty foods and eating less.

Although high cholesterol doesn’t present obvious symptoms, there are five signs that shouldn’t be ignored. The first sign is the presence of dark or yellowish spots on the skin, a symptom that may not necessarily mean anything, but it should prompt us to investigate further.

The answer to how to lower cholesterol lies in diet and lifestyle.

 

Or even having numb hands or feet can be a sign of cholesterol buildup in the arteries of the hands and feet. Headaches can also be a significant symptom, as can swelling under the eyes upon waking. Incredibly, even that annoying ringing in the ears can be caused by cholesterol, whose excess increases blood vessel pressure.

All of these symptoms are just potential signs of high cholesterol . Self-diagnosis should never be attempted, but rather a doctor should be consulted, who will decide what to do based on their assessment. If you experience these warning signs, it’s recommended to have your cholesterol levels checked and have your blood tests performed .

 

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